Cowork at Center for Craft is pleased to partner with Michele Ashley to bring a new movement series to downtown Asheville, Movement & Meditation Power Hours! Visit the Center for Craft, December 6th at 5:30 to explore Cowork at Center for Craft and engage in an hour long session of restorative movement.
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'Power Hour' is space where mindfulness meets movement in a journey to unlock your inner potential for wellbeing so you can thrive in life. In just one hour, you will explore the profound possibilities that lie within you - from finding inner peace and boosting focus to rekindling your vitality.
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Through the harmonious blend of movement and meditation, Michele Ashley will guide participants as they recharge and rejuvenate, even in the midst of chaos and great change. This is an opportunity to harness your power to become a more balanced, centered and energized you.
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Space is limited, registration is required. We hope to see you soon!
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Accessibility: This workshop is held in the Michael Sherrill Loft at Center for Craft and involves traversing stairs for entrance as well as exit. We apologize for any inconvenience this may cause.
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